That Changes Everything After 45 Have you ever looked in the mirror and thought, “This isn’t the body I used to know”? You eat healthy. You walk. You’ve even tried intermittent fasting, keto, and HIIT. But no matter what you do… The fat clings to your midsection like it owns the place. MYTHBUSTER #1: “Metabolism … Continue reading The Hidden Metabolic Switch That Changes Everything After 45 – Metabolism